High Fiber Cereal

Hector Diaz
24 min readMar 22, 2024

Welcome to our roundup of the top High Fiber Cereal options available in the market today! In this article, we will highlight the best cereals that can help improve your digestive health and keep you feeling full and satisfied for longer. Join us as we uncover the secrets behind these high-fiber powerhouses and why they should be a staple in your breakfast routine.

The Top 19 Best High Fiber Cereal

  1. High Fiber Oat Bran Cereal: Delicious and Nutritious Breakfast Option — Indulge in the deliciously smooth and high-fiber hot cereal with Bob’s Red Mill Oat Bran, perfect for a wholesome, non-GMO breakfast and more.
  2. High Fiber Organic Cereal with Whole Grain and Granola Clusters — Cascadian Farm Organic Cereal offers a delicious, high-fiber breakfast option with wholesome ingredients, non-GMO certification, and a satisfying crunch.
  3. Unsweetened High Fiber Quinoa Puffed Cereal for Breakfast — Elevate your breakfast game with Wholefort’s Non-Sugar, Unsweetened, Puffed Quinoa Cereal — a health-conscious choice brimming with High Fiber and High Protein in a vegan-friendly alternative.
  4. Healthy High Fiber Cereal: Delicious Bran Flakes with Whole Grain — Kickstart your mornings with Fiber One Bran Cereal, a flavorful and nutrient-rich choice packed with whole grains, fiber, and irresistible crispy flakes.
  5. High Fiber Raisin Bran Cereal by Publix — Publix Raisin Bran Cereal — A satisfying, high-fiber choice with a delightful blend of whole grain wheat and juicy raisins, perfect for a nourishing start to your day. Available in convenient 18.7oz boxes.
  6. Healthy Vegan High Fiber Chocolate Crunch Breakfast Cereal — Satisfy your sweet cravings with Kashi GO Chocolate Crunch cereal, a vegan and Non-GMO project-verified breakfast option packed with rich, Fair-Trade chocolate, crunchy puffed whole grains, and 10g of protein per serving.
  7. Start Your Day with Tasty, High-Fiber Honey Clusters Cereal — Experience the perfect blend of sweetness and crunch with Fiber One Honey Clusters cereal, providing real fiber from food, 36% of your daily value in a single serving, and a delightful mix of flakes, clusters, and wholesome grains.
  8. Healthy High Fiber Breakfast Cereal with Raisins and Toasted Flakes — Experience the perfect blend of delicious raisins, crunchy oat clusters, and toasted flakes with Kellogg’s Raisin Bran Crunch High Fiber Cereal, an energy-boosting breakfast companion for a healthier, tastier, and crafted start to your day.
  9. High-Fiber Organic Flax Plus Cereal: Nutritious, Tasty, and Good for Your Digestive Health — Nature’s Path Organic Flax Plus Multibran Cereal: High in fiber, an excellent source of Omega-3, and delivers a delicious and healthy breakfast experience, making it a top choice for health-conscious consumers.
  10. High-Fiber All-Bran Buds Cereal for a Nutritious Breakfast — Start your day right with Kellogg’s All-Bran Buds, the delicious high-fiber breakfast cereal that provides an excellent source of essential vitamins and minerals. Enjoy its crispy texture and wholesome taste in every bite!
  11. High Fiber, Tasty Strawberry Hot Cereal — Sensato High Fiber Hot Cereal, Strawberrilicious: A delightful and hearty breakfast option with endless customization, perfect for those who appreciate protein and fiber — now available with a 4.1-star rating!
  12. High Fiber Bran Buds Cereal Value Pack by Tribeca Curations — Enjoy a delicious and nutritious treat with Tribeca Curations’ 22-ounce High Fiber Bran Buds Cereal Value Pack, perfect for on-the-go snacking and providing essential vitamins and minerals.
  13. Delicious High Fiber Cereal for Busy Mornings — Cracklin’ Oat Bran: Delicious and nutritious, this high-fiber cereal is perfect for busy mornings or tasty snacking, made with quality ingredients and offering a satisfying texture.
  14. Organic High Fiber Oat Bran Cereal for Breakfast and Cooking — Enjoy the versatility of Yupik Organic Gluten Free Oat Bran, perfect for warm cereal breakfasts, baking, and raw toppings, all while enjoying high fiber and a Vegan, GMO-Free, Gluten-Free, Brown goodness!
  15. High Fiber Organic Cereal for Optimized Digestion — Boost your nutrition with Food for Life Ezekiel 4:9 Cereal, a delicious, sprouted high-fiber cereal packed with 46g+ of organic protein and fiber for optimal digestibility and health benefits.
  16. High Fiber, Golden Flax Ezekiel 4:9 Cereal — Perfect Balance of Flavors and Nutrients — Experience wholesome, all-natural goodness with Ezekiel 4:9 Cereal — a delicious, high-fiber cereal crafted with kosher certified, organic, and vegan ingredients, perfect for everyone!
  17. Organic High-Fiber Cereal: Smart Bran with Non-GMO, Vegan Ingredients — Taste the difference with Nature’s Path Organic Smart Bran Cereal — a Non-GMO, high-fiber, and protein-packed breakfast choice for an organic lifestyle.
  18. Organic High-Fiber Oat Bran Cereal — Satisfy your taste buds and nourish your body with Bob’s Red Mill Organic Oat Bran Cereal, a delicious, high-fiber hot breakfast option that supports heart health and adds delightful flavors to your baked treats.
  19. Nutritious High Fiber Raisin Bran Cereal 22 oz — Experience the delicious and nutritious blend of Mom’s Best Raisin Bran Cereal, perfect for families and those seeking a high-fiber breakfast option!


High Fiber Oat Bran Cereal: Delicious and Nutritious Breakfast Option


I recently stumbled upon Bob’s Red Mill High Fiber Hot Cereal and was thrilled to try it out. As someone who is always looking for ways to boost my fiber intake, this cereal seemed like the perfect addition to my morning routine.

I was immediately impressed by the packaging — a sturdy zip-lock bag that keeps the cereal fresh and convenient for storage. The cereal itself has a delightful nutty flavor and a smooth, creamy texture that’s both comforting and filling. It’s perfect for those mornings when you need a quick and nutritious breakfast option.

What really sets this cereal apart, however, is its high fiber content. With 7 grams of fiber per serving, this oat bran cereal helps keep you feeling full longer and supports digestive health. The fact that one serving provides 25% of your daily value for fiber is just icing on the cake.

What stood out the most to me about this cereal, though, is its versatility. It’s not just a great hot cereal, but also an excellent ingredient for baking. I’ve found that it makes fantastic muffins and adds a delightful texture to cakes, bread, smoothies, and more. Plus, it’s a great source of protein, with 7 grams per serving.

While the cereal itself is excellent, I also appreciate the commitment to quality and sustainable sourcing that Bob’s Red Mill has made. They’ve always been dedicated to using raw materials that are not modified through genetic engineering, and it shows in their products.

Overall, I highly recommend Bob’s Red Mill High Fiber Oat Bran Hot Cereal to anyone looking for a nutritious and delicious breakfast option. It’s a fantastic addition to any pantry, and with its diverse applications, it’s sure to become a staple in your daily life.

High Fiber Organic Cereal with Whole Grain and Granola Clusters


I’ve tried Cascadian Farm Organic Cereal, Hearty Morning Fiber in my daily life and I must say it’s a great find. The cereal comes with organic whole wheat flakes, granola clusters, and crunchy bran twigs, making it a delicious and wholesome choice. I’ve noticed that it’s high in fiber and contains a good amount of whole grains, making it a great addition to my breakfast.

One of the things I really like about this cereal is that it’s certified organic and made without GMOs. It’s also free from artificial flavors and colors, which is a major plus for me. The texture of the cereal is crunchy and satisfying, adding to the overall enjoyment of the experience.

However, there are a few downsides to the cereal. It’s a bit pricey compared to other brands, and I found that it tends to get soggy quickly if you don’t eat it fast. Also, some users have mentioned that it’s a bit on the sweet side, which could be a drawback for those who prefer a less sweet cereal.

Overall, I think Cascadian Farm Organic Cereal, Hearty Morning Fiber is a great choice for those who are looking for a high-quality, organic cereal with a delicious taste and satisfying texture. Just be prepared to pay a bit more for the added benefits.

Unsweetened High Fiber Quinoa Puffed Cereal for Breakfast


I recently fell in love with the versatile and nutritious Wholefort Puffed Quinoa Cereal, and it’s been a game-changer in my mornings. As a health enthusiast who’s always on the lookout for a quick and easy breakfast option, this quinoa puffed cereal is the perfect unsweetened, high fiber, and high protein addition to my routine.

Not only does it offer a unique twist to traditional corn flakes, but it’s also made with only organic ingredients, making it a great option for those who prioritize non-GMO foods. Plus, its gluten-free and vegan nature makes it an inclusive choice for everyone. The lightweight packaging is convenient for on-the-go breakfasts or when you’re in a hurry.

However, one thing to note is that you might need to adjust your taste preferences if you’re used to sweetened cereals, as the unsweetened nature of the quinoa puffed cereal can be slightly surprising at first. Overall, I highly recommend giving this wholesome and nutritious cereal a try if you’re searching for an alternative to regular breakfast flakes.

Healthy High Fiber Cereal: Delicious Bran Flakes with Whole Grain


I recently started my mornings with Fiber One Cereal Original Bran, 16.2 oz, and it’s been a game changer! . Packed with whole grains and 13 grams of fiber per serving, it’s a tasty and nutritious way to start your day.

I love the perfect interplay of honey clusters, brown sugar, and toasted oats. Plus, it contains no artificial flavors, colors, or added sugar.

Bonus: There are just 90 calories in each bowl! . The only downside I’ve noticed is that it’s currently listed as discontinued. I genuinely hope that this delectable and wholesome cereal isn’t disappearing from the shelves — I’ll be sorely disappointed if it does! .

High Fiber Raisin Bran Cereal by Publix


Every morning, I reach for a bowl of Publix Raisin Bran Cereal to kickstart my day. The delightful combination of crunchy whole grain wheat flakes and juicy raisins elevates my breakfast experience, with a perfect balance of sweetness and nourishment. This cereal is a great source of essential vitamins and minerals, aiding my well-being and keeping me energized throughout the day.

It’s versatile too — I love enjoying it with a glass of cold milk, but it’s just as delicious as a convenient on-the-go snack. If you’re looking for a high fiber cereal that’s both delicious and healthful, Publix Raisin Bran Cereal is the perfect choice.

Healthy Vegan High Fiber Chocolate Crunch Breakfast Cereal


When I first tried the Kashi GO Chocolate Crunch breakfast cereal, the rich Fair-Trade chocolate taste with its delightful crunchy clusters of whole grains instantly made me a fan. As a vegan, protein and fiber are essential nutrients, so I was thrilled to see that each serving contains 10g of protein and 6g of fiber. It’s a perfect way to start my day with a healthy and delicious breakfast.

What drew me to this cereal is its versatility: it’s not just for breakfast, but also a great on-the-go snack or even as an ice cream topping. Its commitment to using natural ingredients and being a guilt-free indulgence is something I admire.

However, there were a few drawbacks to my experience. I noticed that the cereal contains soy and wheat, which are common allergens I needed to be cautious of. Additionally, the packaging could have been more thoughtfully designed, as it seemed quite sturdy and difficult to open.

Despite these small drawbacks, the Kashi GO Chocolate Crunch breakfast cereal has largely exceeded my expectations and provided me with a tasty, nutritious, and versatile addition to my daily routine.

Start Your Day with Tasty, High-Fiber Honey Clusters Cereal


Starting my day with Fiber One Honey Clusters has become a delightful ritual. The cereal combines lightly sweetened, crispy flakes with crunchy honey clusters, providing both texture and taste. Whether I eat it as a bowl of cereal with milk or a handful as a grab-and-go snack, it packs in 31g of whole grains and 36% of my daily value of fiber.

The touch of real honey, toasted oats, brown sugar, and flakes make up a scrumptious blend of flavors that I can enjoy guilt-free. As someone who appreciates quality ingredients, I’m pleased to find that Fiber One supports schools and teachers through its Box Tops For Education program. Overall, Fiber One Honey Clusters has become an essential part of my daily routine, providing both enjoyment and nutritional benefits.

Healthy High Fiber Breakfast Cereal with Raisins and Toasted Flakes


Waking up to a bowl of Kellogg’s Raisin Bran Crunch is like starting your day with a burst of sunshine. Its combination of crispy oat flakes, sweet raisins, and just the right touch of golden honey creates a symphony of flavors that can’t be beat. Not only does it taste great, but it’s also packed with essential vitamins and minerals that provide the energy you need to seize the day. It’s been my go-to cereal for years, and I’ve never been disappointed.

One of my favorite things about this cereal is its texture — the perfect balance of crunchiness and softness that makes every bite feel satisfying. And let’s not forget about its unique blend of high fiber and heart-healthy ingredients. It’s a breakfast choice that makes me feel good, both inside and out.

However, I must confess that the crunchy oat clusters can sometimes be a bit too brittle, making it a bit difficult to enjoy them without making a mess. But overall, I highly recommend Kellogg’s Raisin Bran Crunch for anyone looking for a delicious, nutritious, and convenient way to start their day. It’s a breakfast classic for a reason, and I’m sure you’ll love it just as much as I do.

High-Fiber Organic Flax Plus Cereal: Nutritious, Tasty, and Good for Your Digestive Health


As a lover of high-fiber cereals, Nature’s Path Organic Flux Plus Multibran Cereal quickly became a staple in my morning routine. The first time I tried it, I was immediately drawn to the delightful, crisp crunch it had — a far cry from the typical mushy texture most high-fiber cereals tend to have. The box advertised the cereal as containing flax, and I must say, I was not disappointed.

This cereal does not only look, but it also feels organic. Each flake is generously sprinkled with flax seeds, creating a great nutritional value. In fact, my daily bowl of cereal packed, not only flax but also 10g of whole grains, 5g of fiber, and 4g of protein, making me a very happy Vegan in the process. The whole concept of USDA-approved, non-GMO, and vegetarian was just the icing on the cake.

However, it wasn’t all smooth sailing. If I’m being entirely honest, I found the taste slightly bland. The cereal needed a sprinkle of sugar or whatever preferred sweetener to bring its taste to life — a stark contrast to what I expected from an all-organic brand. But even with that, the cereal’s high fiber content and excellent crunch made up for it.

One thing, though, that left me feeling a little uneasy was the absence of the much-loved raisins. It wasn’t like it was a deal-breaker, but it was something I noted down as a potential downside for the cereal.

Overall, despite its minor shortcomings, Nature’s Path Organic Flax Plus Multibran Cereal proved to be a worthy addition to my daily routine. The high-fiber content combined with the delightful crunch and the richness of flax seeds made it an enjoyable and satisfying breakfast choice.

High-Fiber All-Bran Buds Cereal for a Nutritious Breakfast


Greet your morning with Kellogg’s All-Bran Buds, a high-fiber and wholesome breakfast cereal that packs a nutritious punch. This delicious cereal is made with simple and family-friendly ingredients, ensuring that you and your loved ones can start the day right. With an excellent source of fiber and essential vitamins and minerals, All-Bran Buds is a great travel companion, perfect for lunchboxes, after-school snacks, and busy moments on the go.

My experience with All-Bran Buds has been very positive. The crunchy texture and delightful blend of wheat bran and psyllium make it a fantastic addition to your balanced breakfast. I particularly enjoy adding my favorite dairy or nut-milk to enhance the taste, although I must admit, some people might find it to be slightly dry or bland. Nonetheless, the benefits it provides far outweigh any minor downsides.

Using All-Bran Buds has been a game-changer for me, as it is both a satisfying and healthy food option. Its high-fiber content aids in maintaining digestive health, promoting regular bowel movements, and even contributing to overall wellness. However, it is essential to note that individuals with wheat or gluten intolerances may not be able to enjoy this cereal, and excessive consumption might cause gas or bloating.

Overall, Kellogg’s All-Bran Buds is a fantastic high-fiber cereal that can be consumed as a standalone breakfast or added to various dishes. Its simple, wholesome ingredients and numerous health benefits make it a must-try option for anyone seeking a nutritious and tasty start to their day.

High Fiber, Tasty Strawberry Hot Cereal


Strawberrilicious”: Savoring the subtle sweetness of this hot cereal, I found myself intrigued by its unpretentious texture, which somehow reminded me of a campfire, but in a comforting, warm way. One of the highlights has been the seamless balance of flavors — the absence of overwhelming sweetness has been a welcome surprise. But as much as I love adding various toppings to make it my own, it’s the fiber content that truly captivates me.

It’s a pleasure to indulge in this hot cereal without feeling guilty about my daily carb intake. However, I do hope to see flavorful improvements to enhance its overall taste profile. Despite these minor issues, “Strawberrilicious” has found a cozy spot in my heart and has become a reliable ally in my daily keto diet journey.

High Fiber Bran Buds Cereal Value Pack by Tribeca Curations


Tribeca Curations has impressed me with their High Fiber Bran Buds Cereal Value Pack. The compact size works perfectly for those on-the-go moments, and I love that it comes with a pack of Tribeca Curations Mints.

The cereal provides a great source of vitamins and minerals, and it’s an excellent source of fiber. I’ve discovered the natural colors and flavors really add a touch of elegance to my breakfast.

I truly appreciate the value-packed offer in this product, and it’s a great addition to school, work, or home environments. The product is conveniently packaged in a 22-ounce box, and it comes with two boxes in a pack.

This is a perfect amount to last me a while, and I’m glad it’s affordable without compromising on quality. Overall, I’m quite satisfied with my purchase and would definitely recommend it to others.

Delicious High Fiber Cereal for Busy Mornings


I’ve been waking up to the delightful taste of Kellogg’s Cracklin’ Oat Bran for ages now, and it’s still my go-to breakfast cereal. The combination of crunchy golden oats, toasted coconut flakes, and a hint of warm cinnamon and nutmeg creates a wonderfully balanced flavor experience. One of the things I appreciate most about this cereal is its texture — the O’-like clusters hold their shape nicely, even after sitting in milk for a while.

This cereal is more than just a tasty treat; it packs a nutritional punch as well. As an excellent source of fiber, I’m glad it helps me meet my daily fiber needs without compromising on taste. It’s also a good source of 8 essential vitamins and minerals, while being free of any artificial colors or flavors. The fact that it’s a whole grain cereal is an added bonus.

While I enjoy Cracklin’ Oat Bran as a breakfast staple, it’s versatile enough to be used as a snack anytime of the day. I often pack a handful to enjoy at my desk or bring it on-the-go as a quick energy boost. Additionally, it’s great as a base in homemade trail mix recipes, adding both texture and flavor.

However, I’ve noticed that the price of this cereal has become a bit hefty, which is a small downside. But overall, I’d say it’s definitely worth the investment for its great taste and nutritional benefits. I highly recommend giving Kellogg’s Cracklin’ Oat Bran a try if you’re in search of a delicious, fiber-rich breakfast option.

Organic High Fiber Oat Bran Cereal for Breakfast and Cooking


I’ve been using Yupik’s Organic Gluten-Free Oat Bran 2.2 lbs in my daily life, and it has been a fantastic addition to my morning routine. This high-fiber breakfast cereal topper is perfect for those looking to lead a vegan, GMO-free, and keto lifestyle. The organic oat bran is not only gluten-free but also a great source of fiber, making it an excellent choice for individuals looking to maintain a healthy diet.

One of the highlights of using this oat bran is its versatility. Not only does it make a delicious warm cereal breakfast, but it can also be added to various cookie recipes, doughs, and batters. I particularly enjoy using it as a raw topping in my yogurt and cereal. The instructions provided, detailing the right proportion of liquid to oat bran, make it easy to cook and prepare.

However, I do have a couple of suggestions for improvement. The packaging could use some design updates to make it more visually appealing. Additionally, while the product is gluten-free, it would be great to see some information about whether it is designed for celiac patients specifically.

Overall, Yupik’s Organic Gluten-Free Oat Bran is a great addition to any pantry. Its numerous applications, combined with its health benefits, make it a go-to choice for both home and professional use.

High Fiber Organic Cereal for Optimized Digestion


The Ezekiel 4:9 Cereal is a game changer in the world of cereals, offering a healthier and more nutritious breakfast option. The sprouting process enhances the nutrient availability and digestibility, creating a unique and tasty blend of grains and seeds. One of the highlights of this cereal is its clean ingredient list, free from preservatives and additives. The crunchy texture, akin to bird feed, may initially surprise you, but once you taste it, the delightful combination of flavors, reminiscent of almonds and other ingredients, will win you over.

For those who are health-conscious, this cereal provides a good source of nutrients and fiber, making it a beneficial choice for maintaining a healthy weight and promoting overall wellness. The organic and vegan nature of the cereal adds to its appeal, and its certification by USDA Organic and QAI further ensures the quality.

Despite the initial crunch, once you soak it in milk for a while, it softens and becomes enjoyable to eat. Some users even prefer to eat it dry, like a snack. The mild sweetness of the cereal pairs well with various toppings, such as fruits, nuts, and natural sweeteners. It is also suitable for children who enjoy its crunch and the variety of flavors it offers.

In conclusion, Ezekiel 4:9 Cereal is a standout product that caters to health-conscious individuals seeking a wholesome and tasty breakfast option. Its unique blend of grains, seeds, and organic ingredients, combined with its nutritional value, sets it apart from other cereals on the market. If you’re looking to start your day with a nutritious and satisfying meal, this cereal will undoubtedly become a staple in your household.

High Fiber, Golden Flax Ezekiel 4:9 Cereal — Perfect Balance of Flavors and Nutrients


I recently discovered the Food For Life Ezekiel 4:9 Golden Flax Cereal, and honestly, it’s been a game-changer in my morning routine. As someone who focuses on consuming whole, unprocessed foods, I was instantly drawn to its “all natural, organic, vegan, and yeast free” ingredients.

One of the highlights of this cereal for me is its exclusion of synthetic additives, artificial flavors, colors, and preservatives. It’s a refreshing change from other conventional cereals on the market. The exclusive baking processes that ensure proper moisture levels, texture, and maximum flavor without losing vital nutrients and important natural fiber are a plus.

The flavor, though milder than some sugary, artificially sweetened cereals, grew on me; there’s nothing artificial to mask the true taste of the ingredients. I also appreciate the low glycemic rating, which helps me maintain steady blood sugar levels throughout the day.

However, I did notice a slight higher price point compared to other cereals. But, considering its quality and health benefits, I feel it’s a worthwhile investment in my well-being. The slightly crunchy texture also took some getting used to, but now it’s a welcome change from the soft, soggy cereals I’ve been used to.

In conclusion, the Food For Life Ezekiel 4:9 Golden Flax Cereal provides a healthy, wholesome, and naturally sweetened alternative to traditional cereals, making it a solid choice for my mornings.

Organic High-Fiber Cereal: Smart Bran with Non-GMO, Vegan Ingredients


As someone who often reaches for high-fiber cereal to keep their day off to a good start, I was excited to try out the Nature’s Path Organic Smart Bran Cereal. The packaging of six boxes, each containing 10.6 ounces of the stuff, was a welcome sight and immediately had me thinking of the savory, healthy crunch that lay within.

Firstly, the taste. I found it to be quite satisfying, with a nice balance of sweetness and crunch. It was refreshing to see that even with its low sugar content, it managed to deliver a delightful taste. In fact, it reminded me of a popular brand of cereal I used to enjoy, but with an added health kick.

The texture of the Smart Bran was also quite appealing. Its light crunch gave way to a soft chewiness, which I thought was the perfect combination for a satisfying breakfast. I particularly appreciated that it held up well to being poured into a bowl and didn’t turn into a mushy mess, like some other cereals can.

However, one of the drawbacks I noticed was the presence of plastic packaging. With the increasing emphasis on eco-friendliness, I would love to see Nature’s Path consider more environmentally friendly packaging in the future.

In terms of nutrition, the Smart Bran didn’t disappoint. Each serving provided 17g of fiber and 4g of protein, which was perfect for my on-the-go mornings. It was also comforting to know that it was made with simple, organic ingredients and free from any artificial nasties.

Overall, the Nature’s Path Organic Smart Bran Cereal provided a satisfying, enjoyable, and healthy way to start my day. Despite the minor drawback of plastic packaging, it is well worth a try for those looking to add some fiber to their diet while enjoying a tasty breakfast.

Organic High-Fiber Oat Bran Cereal


I’ve recently tried Bob’s Red Mill Organic Hot Cereal, Oat Bran, and it’s become a staple in my morning routine. This high-fiber breakfast cereal is an excellent addition to your pantry, perfect for those on the go.

The first thing that stood out to me was its incredible texture. Oat bran has a unique blend of smoothness and creaminess, which is both comforting and satisfying. This feature makes cooking and eating a breeze, as there’s no need to overthink the preparation process.

Another highlight of this product is its versatility. You can serve it as a hot cereal, enjoy it in baked goods, or even add it to your smoothies for an extra fiber boost. The taste is neutral but pleasingly nutty, allowing it to pair well with various toppings and fruits.

However, there are a few cons to mention as well. Firstly, the packaging can be quite cumbersome, making it a bit challenging to pour the cereal out without spilling. I’d recommend using a large container or plastic bag to store the leftover cereal to avoid any mess.

Lastly, some users may find the taste a bit too mild, particularly if they’re used to more flavorful hot cereals. Though not a deal-breaker, it’s worth considering if your taste preferences lean towards more bold flavors.

Overall, the high-fiber content, creamy texture, and versatility of Bob’s Red Mill Organic Hot Cereal, Oat Bran, make it a great addition to anyone’s breakfast routine. With each serving providing a substantial amount of fiber, this cereal is an excellent choice for health-conscious individuals looking to improve their diet.

Nutritious High Fiber Raisin Bran Cereal 22 oz


I tried Mom’s Best Raisin Bran Cereal for the first time, and I must say, it was a delightful experience. I particularly loved the blend of whole grain wheat, raisins, and bran flakes, which gave the cereal a perfect crunch when soaked in milk.

It’s not often that you find a cereal that’s both wholesome and tasty, but this one certainly fits the bill. The 22 oz box is a great option for families or cereal enthusiasts like me, who prefer to have a good supply of their favorite morning meal.

However, the only downside is that the box could have been a tad larger. Nevertheless, the taste and health benefits of Mom’s Best Raisin Bran Cereal make it a solid choice for those looking for a high-fiber breakfast option.

Buyer’s Guide

High fiber cereal is a type of breakfast cereal that contains a significant amount of dietary fiber per serving. Fiber is known for promoting digestive health, supporting weight management, and helping maintain steady blood sugar levels.



When choosing a high fiber cereal, look for options made from whole grains such as oats, barley, wheat, and brown rice. These grains are packed with essential nutrients and provide a good source of dietary fiber. Also, be aware of added sugars and opt for cereals with lower sugar content or those sweetened with natural sweeteners like honey or fruit juice concentrate.

Nutritional Information

Check the nutrition label to determine the amount of fiber per serving and to ensure the cereal is low in added sugars and saturated fats. Aim for cereals with at least 5 grams of dietary fiber per serving and no more than 10 grams of added sugar. Also, consider the cereal’s calorie content and whether it fits within your daily recommended intake.

Consistency and Texture

High fiber cereal comes in various forms, including flakes, puffs, and clusters. Consider your personal preference when choosing the texture that suits you best. Some people may prefer softer cereals, while others enjoy a crunchier consistency. Additionally, look for cereals that retain their texture when soaked in milk or yogurt for a more satisfying breakfast experience.


Additional Ingredients and Flavors

Some high fiber cereals may contain additional ingredients such as nuts, seeds, dried fruits, or even chocolate chips. While these additions can enhance the taste, they may also increase the calorie content. Determine your personal preference and choose a cereal that aligns with your taste preferences and dietary goals.

Serving Suggestions

Incorporating high fiber cereal into your breakfast routine is simple. Serve it with your favorite milk or non-dairy alternative, add fresh fruits, and top it off with a drizzle of honey or a sprinkle of cinnamon for added flavor. Experiment with different toppings and cereal combinations to keep things interesting and enjoyable.

Brand Reputation


While not all high fiber cereals are created equal, established and reputable brands are more likely to offer products with consistent quality and taste. Research the company’s history, customer reviews, and any certifications, such as whole grain or non-GMO, to ensure you’re making a well-informed choice.


What is high fiber cereal?

High fiber cereal is a type of breakfast cereal that contains a significant amount of dietary fiber. Dietary fiber helps maintain a healthy digestive system and can contribute to overall wellness. These cereals are often made from whole grains, legumes, or seeds that are rich in fiber.


Why is it important to eat high fiber cereal?

Eating high fiber cereal can provide several health benefits. Dietary fiber helps regulate blood sugar levels, keep you feeling full for longer periods of time, and contributes to healthy digestion. Research also suggests that a high-fiber diet may help reduce the risk of certain conditions, such as heart disease and type 2 diabetes.

How much fiber is typically found in high fiber cereal?

There is no precise definition for “high fiber” cereals, but most of these cereals contain anywhere from 5 to 12 grams of fiber per serving. Individual fiber content may vary depending on the brand and specific product.

What are some popular brands of high fiber cereal?

  • Quaker Oats Fiber Plus Cinnamon Brown Sugar Instant Oatmeal
  • General Mills Cheerios High Fiber Oatmeal
  • Kashi Organic 7 Whole Grain Puffs Cereal
  • Nature Path Organic Whole Grain Multibran Cereal
  • Nature’s Path Whole Grain Granola & Oats High Fiber Cereal

What should I look for when buying high fiber cereal?

When purchasing high fiber cereal, it is essential to consider the nutritional information, fiber content, and ingredient list. Look for cereals that contain at least 5 grams of fiber per serving and are made from whole grains, legumes, or seeds as the primary ingredients.

Are there any high fiber cereals suitable for people with allergies or dietary restrictions?

Yes, there are high fiber cereals available for people with allergies or dietary restrictions. For example, many brands offer gluten-free or vegan-friendly options. Always refer to the nutritional information and ingredient list on the packaging before making a purchase.

Are there any downsides to eating high fiber cereal?

While high fiber cereals have numerous health benefits, consuming large amounts of fiber too quickly may cause digestive discomfort, such as gas or bloating. It is essential to gradually increase your fiber intake to allow your digestive system time to adjust. Additionally, some people may find the taste or texture of high fiber cereals less appealing compared to traditional cereals.

What are some easy ways to incorporate high fiber cereals into my breakfast routine?

  • Mix cereals with milk, yogurt, or a non-dairy alternative to create a creamy and satisfying breakfast bowl.
  • Top cereal with fresh or dried fruits, nuts, and seeds for added texture and flavor.
  • Make overnight oats by combining cereal with yogurt or a plant-based milk, and let it sit in the refrigerator overnight.
  • Experiment with homemade granolas and cereal bars using high fiber cereals as the base ingredient.